Abel James’ Substack

Itamar Marani: How to Turn Setbacks into Secret Weapons

How to perform at max level when it matters most

Oct 23 • 

Abel James

2

1

1:07:43

Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification

How to build true resilience in a toxic world

Oct 9 • 

Abel James

2

1

1:00:18

September 2025

Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind

Why your gut microbiome is the key to a longer, happier life

Sep 25 • 

Abel James

1

57:00

David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail

How reality TV and the internet confounded the truth (and what to do about it)

Sep 13 • 

Abel James

2

2

53:44

August 2025

Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization

How a 19th century textile dye became the hottest “new” thing in health

Aug 28 • 

Abel James

1

1:07:19

Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders

What works and what doesn't in the wacky world of health, performance and longevity

Aug 14 • 

Abel James

3

1:00:34

July 2025

Jay Yang: You Can Just Do Things

What a teen phenom can teach us about gumption, agency, and the good life.

Jul 31 • 

Abel James

2

50:18

Dr. Ryan Lazarus: How to Survive a Near-Death Experience

There's nothing quite like almost dying to get you back on track...

Jul 22 • 

Abel James

2

3

54:42

June 2025

Will Henshall: Transform Distraction into Peak Focus with Functional Music

How to choose music to aid focus, flow, and productivity based on your brain type.

Jun 5 • 

Abel James

3

1:00:07

May 2025

James Swanwick: How to Break Free from Alcohol

The shocking hidden costs of "socially acceptable drinking"

May 22 • 

Abel James

2

1:01:05

Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism

And why strength training is your secret weapon for longevity...

May 15 • 

Abel James

53:25

John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism

What the story of the Golden Buddha can teach you about your true potential.

May 1 • 

Abel James

1

57:52