Hi, I’m Abel. I’m here to help you achieve top performance with proven best practices for mental and physical health, cutting-edge science and technology, and ridiculously scrumptious food and drink recipes.

Through my work and coaching, thousands of folks just like you have changed the trajectory of their lives (by dropping 20, 50, or even 100+ pounds for good), transformed into top performers (on stage, on tour, and in the workplace), and even built multi-million dollar businesses (that actually do good in the world).

Why Should I Subscribe?

Here’s what you have to look forward to when you subscribe for free:

  • Thought-provoking interviews with leading voices in health and performance

  • Breakthroughs in health and technology

  • Social and cultural trends

  • The tastiest real food recipes on the interwebs

  • And much more…

Your subscription gets you full access to the newsletter and archives, with more surprises to come…

You’ll get new podcast episodes several times a month, and essays, articles, and recipes on a weekly basis. When you subscribe, you’ll never miss an update—every new post is sent directly to your email inbox.

If you are generous enough to become a paid subscriber, you’ll also be able to:

  • Get access to a special Ad-Free version of the Podcast and Video Show

  • Join our community of health nuts and top performers

  • Add your views to discussion threads

  • Join in on special or spontaneous events like “Ask Me Anything” Q&A sessions

  • And much more to come…

To get access to new posts, consider becoming a free or paid subscriber.

A bit about my background…

Abel James is a New York Times Bestselling Author, Top Podcaster, Musician, and Virtual Reality Creator. A “Coach to the coaches” and pioneering podcast host, Abel has been a leading voice in the world of Health and Performance for more than a decade.

Abel is host of an award-winning top health podcast (formerly called the Fat-Burning Man Show), which has been rated as Apple’s #1 Health Podcast in 8 countries. With 80+ million downloads and 2200+ 5-star reviews since its launch in 2012, Abel’s podcast has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. 

Abel has starred on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms.  As a speaker, entertainer, and strategy consultant, Abel has presented keynotes for the Federal Government, lectured at top universities, and advised Fortune 500 companies including Shell, Danaher, State Street Global Advisors, and Lockheed Martin. 

As a Senior Fellow at Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating with Honors. He later published his research in the bestselling book “The Musical Brain.” Also a musician and songwriter, Abel studied at the Royal College of Music and has toured internationally and won several awards for vocal performance. 

Hailing from the frosty backwoods of New Hampshire, Abel lives with his wife in Austin, Texas. 

Who this Substack is for…

If you’re a health nut, creator, writer, overachiever, entrepreneur, musician, foodie, athlete, runner, lifter, comedian, outcast, rebel, or simply a curious soul interested in self-mastery and focused on doing good in the world, you’ll fit right in.

Thanks for coming along for the ride!

To receive new posts, consider becoming a free or premium subscriber.

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I’m here to help you achieve top performance with proven best practices for mental and physical health, cutting-edge science and technology, and ridiculously scrumptious food and drink recipes.

People

Abel James is a New York Times Bestselling Author, Award-Winning Musician, and Top Virtual Reality Creator. His podcast (formerly called Fat-Burning man) has ranked as Apple’s #1 Health Podcast in 8 countries with 80+ million downloads.
Alyson Rose is a producer, cookbook author and former professional gamer who starred on season 1 of WCG Ultimate Gamer. As a member of the Frag Dolls, she was on the first all-female team to take 1st place at a professional video game tournament.