What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction?
The body doesn't lose weight to get healthy; it gets healthy to lose weight.
This week’s guest, Ben Azadi has lived the transformation, shedding 80 pounds by focusing on metabolic health. Ben is now a best selling author, podcast host, and keynote speaker on a mission to help a billion people live healthier lives.
His podcast and new book are both called Metabolic Freedom.
If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.
On today’s episode with Ben, you’ll discover:
How environmental toxins like glyphosate sabotage your metabolism
Why counting calories is a losing game
Why strength training is your secret weapon for longevity
And much more…
Check out Ben’s website at BenAzadi.com and his new book, Metabolic Freedom.
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What did you think of this conversation with Ben? Leave a comment below!
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