Can you get better results by gamifying your health?
Today, we have a very special episode for you. I’m sitting down with the woman who’s been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose.
Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years.
We’re diving deep into retraining your microbiome, mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is “healthy.”
In this episode, we dig into:
Why your gut is “rioting” and how to calm it down in 10 days or less
Secrets to cooking the perfect steaks
How homemade yogurt could be key to helping us digest dairy
Alcohol-free alternatives that actually give you a “state change”
How to gamify your health with cutting-edge new tech
And much more...
Find Aly and her work at:
Get the Wild Habits app (save 20% off for a limited time)
Join Club Wild (and get 2 months free)
Join the Newsletter (sign-up and get free goodies)
To celebrate the launch of our new Wild Habits app, we’ll be sending our favorite recent kitchen concoctions to everyone on the newsletter, including:
Parm-Fried Chicken
Chocolate-Dipped Coconut Macaroons
Probiotic Yogurt
Cookie Dough Truffle Fat Bombs (with Coconut Manna)
Plus, our step-by-step guide to cooking the perfect steak.
To get all these new recipes and more goodies, make sure you’re signed up for the newsletter at AbelJames.com.
If you’re ready to dial in your health and tone up for summer, give Wild Habits a try. Right now, you can lock in 20% savings for life by clicking the link below:
Yes, Get Wild Habits & Save 20% Off For Life (Offer expires: 6/21/26)
How many days does it take for your cravings to actually stop when you cut something out?
What’s your favorite way to unwind after a long day of work?
What’s one habit you wish you could ‘gamify’ to make it stick? Drop a comment to share.
